WHAT IS ART THERAPY?
Art Therapy is the therapeutic use of art making. Through creating art and reflecting on the art products and processes, people can increase their awareness of self and others, cope with symptoms, stress, and traumatic experiences, enhance cognitive abilities and enjoy the affirming pleasures of making art.
WHO IS ART THERAPY FOR?
Art Therapy is for anyone wishing to enhance their creativity and learn ways of working with art for fun, healing, wellness, and self-esteem.
Contact me for more information on how art therapy may help you!